My definition of the good life is having enough time and energy to do things that make me happy. It involves ripe vegetables, sweet fruits and whole grains. Stress is fought with exercise, good laughs and cuddling with my kitty. I'm surrounded by good peeps who support me. My hot date for Friday night is a weightlifting session with my husband. When it's time to relax, you can find me curled up with a good book, a good movie or both.
The good life has as many definitions as there are people. It's important to know what it means to you. The role of a coach is to help you achieve the good life, however you may define it.
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